The Setup Journal (new)

The 90-Minute Focus Cycle: How to Structure Your Workday Around Your Biology

The 90-Minute Focus Cycle: How to Structure You...

Austin Dibiasi

Most productivity systems ignore the most fundamental variable in focused work: your biology. Your brain doesn't operate at uniform capacity across an 8-hour workday. It oscillates between states of higher...

The 90-Minute Focus Cycle: How to Structure You...

Austin Dibiasi

Most productivity systems ignore the most fundamental variable in focused work: your biology. Your brain doesn't operate at uniform capacity across an 8-hour workday. It oscillates between states of higher...

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