The Setup Journal

The 90-Minute Focus Cycle

The 90-Minute Focus Cycle

Austin Dibiasi

Most productivity systems ignore the most fundamental variable in focused work: your biology. Your brain doesn't operate at uniform capacity across an 8-hour workday. It oscillates between states of higher...

The 90-Minute Focus Cycle

Austin Dibiasi

Most productivity systems ignore the most fundamental variable in focused work: your biology. Your brain doesn't operate at uniform capacity across an 8-hour workday. It oscillates between states of higher...

Other topics

Got some Topic Ideas? Submit your amazing ideas here! Please be respectful.